Stress is a constant in today's world and can take a toll on both our physical and mental health.
Rhodiola, an adaptogenic root, has been used for centuries to help support resilience against stressors, boost immunity, and enhance brain function.
Good Pharma uses organic wildcrafted Rhodiola root in their Brain Gain Coffee with Lion's Mane to provide the most potent benefits possible. In this blog, we'll explore the benefits of Rhodiola, how to use it for maximum effectiveness, and why it's a must-have in your self-care arsenal.
The Benefits of Rhodiola
Rhodiola is a succulent that grows in some of the harshest climates on earth like Iceland, Mongolia, and Alaska. It has been traditionally used by Vikings to help them endure long, cold Scandinavian winters. Today, we can use this powerful root to help us get through challenging times, especially when external stressors are weighing us down. Rhodiola offers a range of benefits that extend beyond the brain and support endurance, immunity, and stress. This powerful root can be thought of as your ally against external stressors, providing you with the gentle support you need to gracefully power through even the most stress-induced days.
The History of Rhodiola
Rhodiola has a rich history rooted in ancient medicine. It has been used in traditional Chinese and Siberian medicine for centuries. This adaptogenic root grows in extreme environmental conditions, and its resilience and strength are evident in its ability to withstand harsh weather and environmental stressors. Its ability to endure and thrive under adverse conditions is what makes it such a valuable ally in our quest for balance, strength, and resilience.
The Science Behind Rhodiola
Rhodiola is an adaptogenic root that helps balance and regulate the body's response to stress. It does this by supporting the adrenal glands and helping to regulate cortisol levels. Cortisol is a hormone that is produced in response to stress, and when it is elevated, it can cause fatigue, anxiety, and depression. Rhodiola helps to balance cortisol levels, providing a calming effect and improving energy levels. Additionally, Rhodiola has been shown to enhance cognitive function, boost immunity, and improve endurance.
How to Use Rhodiola
Rhodiola is available in many forms, including tincture, powder, capsule, and dried root. Choose the form that makes the most sense for your lifestyle and make sure to take it regularly for maximum benefits. An effective dose of Rhodiola extract ranges between 100-600 mg/day, and it is best to start small and gradually increase the dose. You can also combine Rhodiola with other herbs or ingredients, such as licorice root, cacao, or Lion's Mane mushroom extract, to enhance its effects and improve digestibility.
The Dosage of Rhodiola
When taking Rhodiola, it is important to start small and gradually increase the dose. An effective dose of Rhodiola extract ranges between 100-600 mg/day, and it is best to start with 100-200 mg/day and then increase the dosage by ~100 mg every 5-7 days. The ceiling dose where benefits begin to plateau is around 600mg/day.
The Benefits of Combining Rhodiola with Lion's Mane Mushroom Extract
Rhodiola and Lion's Mane mushroom extract have a synergistic effect that helps with focus, creativity, and brings you into a productive flow state. The combination of these two powerful adaptogens provides a potent and effective solution for brain support, focus, and productivity.
Rhodiola is a powerful adaptogenic root that can offer resilience against stress and support the immune system, endurance, and the brain. When taken in the right dosage, it can be a game changer for those looking for a natural solution to support their daily routine. It is important to start small and gradually increase the dose to find what works best for you. The combination of Rhodiola with Lion's Mane mushroom extract creates a synergistic effect that can enhance focus, creativity, and productivity. Whether it's in the form of a tincture, powder, capsule, or dried root, incorporating Good Pharma's Brain Gain with Rhodiola into your daily routine can help you achieve balance, strength, and resilience against stressors.