1) Pour 12 oz. boiling water.
2) Steep for 5 minutes, then stir to activate Rxtracts.
3) Remove infuser and enjoy.
Refer to our How to Brew page for additional instructions on how to use our infuser.
Compost the infuser and its contents. Dispose of wrapper. Recycle carton.
Store in cool, dry place.
It is not unusual to notice that your body needs time to adjust to new habits like taking a sleep formula and establishing a consistent routine. While every person is unique, we have found that it typically takes 2 to 3 weeks to adjust. This doesn't mean you won't experience benefits on your very first night. From both personal use and hearing from our customers, we have found that routine (daily) use of Rest Assured (taken 1-2 hours before bedtime) for several weeks (2 to 3) is important for achieving that new steady state of improved sleep.*
Rest Assured is most effective when combined with key sleep hygiene practices. For instance a personalized wind down ritual, limiting light (especially blue light sources like electronics) well before bedtime, creating a dark bedroom and a cool temperature (e.g., 68 F or less), avoiding caffeine and alcohol well before bedtime, and reducing noise as much as possible to create an optimal nighttime environment.